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Health &
Fitness Tips Newsletter, February 20, 2001
In this issue
- Motivational Quote of the Week
- Tip of the Week
- Featured Product
- Weight Training Tip of the Week
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Motivational Quote
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will." -- Vince Lombardi
Tip of the Week
Eat your beans! Nutrient compounds called 'flavonoids' have been found to be effective antioxidants that help protect against heart disease and cancer. These flavonoids are found in the coating of such beans as navy, pintos, kidney, great northern and black beans.
Featured Product
Kathy Smith's Kickboxing Workout
A terrific, high-adrenaline workout, based on punches, jabs, kicks and squats. This 45-minute well-coordinated workout video is fun and a great fat-burner.
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Weight Training Tip
Upper body strength is usually harder to achieve than lower body strength because we humans tend to use our legs and lower extremities more in everyday living. Have patience when trying to increase upper body strength. Don't try to rush the results by using weights that are too heavy. This can cause injury and hinder your training objectives.
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