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Daily Health
Task Lists
"Health Lies
in labor, and there is no royal road to it but through toil."
-Wendell Phillips
Just like brushing your teeth,
healthy habits should be cultivated on a daily basis. The
following is a guide to daily tasks:
1. Activity should be a
daily occurrence. Walk, run or jump for a minimum total of 20
minutes a day.
2. Protect your skin. Sun block should be applied on face,
neck, arms and hands even in the dead of winter. It protects
against climatic toxins too. Moisturize skin daily.
3. Eat fruits, vegetables, grains, low-fat dairy products
and small amounts of protein. Avoid sweets and other processed
foods.
4. Meditate or spend a minimum of five minutes daily in
quiet time.
5. Find your spiritual self. Discover what inspires you,
raises your level of consciousness, motivates you, and satisfies
your soul.
6. Exercise your brain. Read, study, solve problems, and
learn new skills. As does the body, the brain atrophies with lack
of use.
7. Hug somebody.
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